Compassion Coaching

My goal as your coach is to help you find your "true" path again. Life has a way of throwing us many, many curves that can get us off the path we were meant to take. Whether it has been struggling with a long illness, growing up in a dysfunctional family or having had other toxic relationships; we can heal from the effects of these, get to the other side and find true emotional health. My passion  is focused mainly on working through the trauma of abuse and neglect related to having been raised by a borderline personality and/or narcissistic personality disordered parent. I am also available for coaching for your specific health and fitness goals.  

I have over 5 years of experience  working with all of the above in groups and one on one settings. I have a background in psychology, recently completed my Yin Yoga Teacher's Training and am currently working toward my certification in Wellness Coaching. But the most important thing, I believe, is my own personal journey with surviving a very dysfunctional upbringing with an npd/bpd parent-which sadly planted the seeds for many more toxic relationships to follow. I am a firm believer in the mind body connection and can't help but feel that my home environment contributed to some of the physical conditions I've had throughout my life. Fortunately, I am at a place of forgiveness and peace with all of it now and would love to encourage as well as support YOU while you forge your own path. With something as devastating as narcissistic personality disorder, I have found that in order to heal, it is best to work with someone who has been through it themselves and completely understands the damage it does. Who better to understand what you are going through than someone  who has walked a similar road and understands the deep anxiety, fear and uncertainty that can take  years to go away?  The best thing of all is just knowing there IS hope.